About
Learn meditation the easy way This 9-month self-study course takes you week-by-week progressive journey into meditation and has supportive tips and highly effective and easy to-do techniques. What will I gain? > relax at will, no matter how busy or stressed your are > overcome the sources of stress in your life > boost your brainpower – learning to focus, concentrate and be more creative; all via Dru’s ability to make learning enjoyable > access your heartpower – to be more intuitive and connected to the real you; it’s the feel-good factor in meditation practice! > boost your emotional intelligence – and become more successful in your relationships > achieve your goals – using meditation’s powerful techniques for magnetising your dreams into your reality What will I learn? > nine months of meditation techniques > audio downloads of your meditation and relaxation techniques > a monthly ebook manual in full colour, filled with stories, pictures and fascinating quotes > weekly practice outlines for a 10 minute (if you’re very busy) or a 20 minute session (if you want to go deeper) > how to easily overcome the common difficulties meditators experience > how to sit comfortably & relax at will, breath more powerfully and harness meditation's many benefits. > ‘during the day’ techniques to embed the successes derived from your meditation into your life > questionnaires & quizzes to help you measure the wonderful changes that your meditation is bringing to your life Who should do the course? This course is ideal for people who are new to meditation as a supportive guide, for anyone who wants to bring variety or deepen their practice and is also for those already teaching meditation, providing a suggested structure of how to introduce your students to meditation.This course provides an extraordinary range of meditation and relaxation techniques, insights and stories to engage your students if you are yoga teacher.
You can also join this program via the mobile app. Go to the app