Breath Work & Movement for Inner Balance
Learn to reset your nervous system.
Upcoming Events
Sat, 10 Aug10 Aug 2024, 9:30 am AEST – 20 Apr 2025, 2:30 pm AESTZoom and in person
Mon, 23 Sept23 Sept 2024, 9:00 am AEST – 29 Sept 2024, 2:00 pm AEST1-hr nightly live Zoom check-ins
Mon, 21 Oct21 Oct 2024, 6:30 pm AEDT – 29 Nov 2024, 7:30 pm AEDTOnline course21 Oct 2024, 6:30 pm AEDT – 29 Nov 2024, 7:30 pm AEDTOnline courseJoin our transformative online course and rewrite your ageing story, ensuring a brighter, more vibrant future. Sleep better, think better, eat better, and relax into your future. It’s not just about living longer, it’s also about living well with joy.- Sun, 27 Oct27 Oct 2024, 10:00 am – 1:30 pm AEDTNarrabeen Tramshed-Lakeview Hall, 1395A Pittwater Rd, Narrabeen NSW 2101, Australia
Mon, 18 Nov18 Nov 2024, 6:00 pm AEDT – 28 Nov 2024, 7:30 pm AEDTOnline course
Fri, 13 Sept13 Sept 2024, 6:00 pm – 7:00 pm AESTOnline13 Sept 2024, 6:00 pm – 7:00 pm AESTOnlineThe "Voices of Peace" series is a unique collection of talks dedicated to sharing the inspiration and vision behind the World Peace Flame. Through personal stories, reflections, and insightful discussions, our speakers will explore what the Flame represents and how it has become a symbol of hope.
Sat, 20 July20 July 2024, 1:00 pm – 4:00 pmLobethal, 36 Main St, Lobethal SA 5241, Australia20 July 2024, 1:00 pm – 4:00 pmLobethal, 36 Main St, Lobethal SA 5241, AustraliaWant to stay anchored in the authenticity of who you really are in this face paced world? Experience the stillness within in this 3 hour Yoga Workshop which is a taster workshop for the Dru Yoga Teacher Training starting 10 Aug 24- Thu, 18 July18 July 2024, 6:00 pm – 7:00 pm AESTOnline18 July 2024, 6:00 pm – 7:00 pm AESTOnlineThe "Voices of Peace" series is a unique collection of talks dedicated to sharing the inspiration and vision behind the World Peace Flame. Through personal stories, reflections, and insightful discussions, our speakers will explore what the Flame represents and how it has become a symbol of hope.
CPD:
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More Details
26 Oct 2024
Narrabeen Tramshed-Lakeview Hall
Price Options
Add paragraph text.
Do you need more energy? Would you like to learn how bring more balance in your day? Are you keen to learn how to quickly relax?
You can discover how to move with awareness and totally reset your day in our upcoming workshop on the shores of the beautiful Narrabeen Lagoon.
Explore Breathwork. Did you know your breathing is as unique as your fingerprint? Learn to befriend and get to know your breath. Release concerns and tension around breathwork and find out how you can use breathwork to reset and manage your nervous system.
Enjoy some simple but deeply nourishing movements and then go deeper into some more specific movements for breathing. Be guided in breath work and then experience a deep nurturing relaxation with a focus on relaxed breathing.
What else will be offered?
- Learn why breathwork is important
- Discover how we can change our state with very simple breathing and movement practices
- Empower your day with intention-setting for transformation
- Find out about our 11-day Dru Breath Coach training (for self development & coaching)
This workshop is set in tranquil grounds close to the ocean. The venue is clean, modern and spacious. While you're here why not take the opportunity to stroll the lake, or enjoy the sea at your doorstep?
Some extra info for the day:
Please arrive at least 20 minutes before the start so we can start on time.
You are advised to wear loose comfortable clothing.
Please bring a yoga mat, bottle of water, a keep cup, notepad and pen.
Why not share this experience and bring a friend with you?
Narrabeen Tramshed-Lakeview Hall
Narrabeen Tramshed-Lakeview Hall
More Details
26 Oct 2024
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