Australasia
Breath Work & Movement for Inner Balance
Learn to reset your nervous system.
Upcoming Events
Mon, 18 Nov18 Nov 2024, 6:30 pm AEDT – 28 Nov 2024, 7:30 pm AEDTOnline course18 Nov 2024, 6:30 pm AEDT – 28 Nov 2024, 7:30 pm AEDTOnline courseImprove your own overall well-being and optimize your life, and the lives of others through the skilful practice of breathing techniques. Early Bird ends 31st October. Discount of over $AU95 off the full price. Use discount code EBBC16
Sun, 27 Oct27 Oct 2024, 10:00 am – 1:30 pm AEDTNarrabeen Tramshed-Lakeview Hall, 1395A Pittwater Rd, Narrabeen NSW 2101, Australia
Mon, 23 Sept23 Sept 2024, 9:00 am AEST – 29 Sept 2024, 2:00 pm AEST1-hr nightly live Zoom check-ins
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More Details
26 Oct 2024
Narrabeen Tramshed-Lakeview Hall
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Add paragraph text.
Do you need more energy? Would you like to learn how bring more balance in your day? Are you keen to learn how to quickly relax?
You can discover how to move with awareness and totally reset your day in our upcoming workshop on the shores of the beautiful Narrabeen Lagoon.
Explore Breathwork. Did you know your breathing is as unique as your fingerprint? Learn to befriend and get to know your breath. Release concerns and tension around breathwork and find out how you can use breathwork to reset and manage your nervous system.
Enjoy some simple but deeply nourishing movements and then go deeper into some more specific movements for breathing. Be guided in breath work and then experience a deep nurturing relaxation with a focus on relaxed breathing.
What else will be offered?
- Learn why breathwork is important
- Discover how we can change our state with very simple breathing and movement practices
- Empower your day with intention-setting for transformation
- Find out about our 11-day Dru Breath Coach training (for self development & coaching)
This workshop is set in tranquil grounds close to the ocean. The venue is clean, modern and spacious. While you're here why not take the opportunity to stroll the lake, or enjoy the sea at your doorstep?
Some extra info for the day:
Please arrive at least 20 minutes before the start so we can start on time.
You are advised to wear loose comfortable clothing.
Please bring a yoga mat, bottle of water, a keep cup, notepad and pen.
Why not share this experience and bring a friend with you?
Narrabeen Tramshed-Lakeview Hall
Narrabeen Tramshed-Lakeview Hall
More Details
26 Oct 2024
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Designed by industry experts, our course offers a unique blend of theoretical knowledge and practical applications, ensuring you gain the confidence and competence needed to excel. Whether you're looking to advance your career, switch paths, or simply expand your horizons, this course is your gateway to success. Don’t miss out on this opportunity to invest in yourself and achieve your goals. Take the next step now and join a community of motivated learners.
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