12 Days of Calm: A Christmas Journey

Find stillness in the busy and reconnect with peace through simple daily Dru Yoga practices.

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The Gift of Calm

As the year comes to a close and the festive season gathers pace, finding a moment of peace can feel impossible.

12 Days of Calm: A Christmas Journey is a free, guided experience to help you pause, breathe, and reconnect with your inner stillness.

Each day, you’ll receive a short 5–10 minute Dru Yoga practice designed to gently unwind body, heart, and mind — a daily sanctuary amid the festive rush.

What You’ll Experience

Over 12 days, you’ll be guided through one of Dru Yoga’s signature sequences — The Earth Sequence (Prithvi Namaskara) — step by step.

Each day builds gently on the last, helping you:

• Ground your energy and release tension

• Reconnect with your breath and calm your emotions

• Awaken clarity and inner strength

• Rediscover peace, even in the busiest season

You’ll also experience the power of Dru's unique approach to the "kosha experience", the five layers of your being, that can empower transformation.

Why Join

This journey is more than a countdown to Christmas — it’s a taste of what makes Dru Yoga truly special.

If you’ve ever wondered what it feels like to move, breathe, and meditate with real awareness — to experience yoga as a journey through all layers of being — this is your invitation.

12 Days of Calm offers a glimpse into the deeper teachings that form the heart of the Dru Yoga Teacher Training course, and a way to experience how Dru helps you find stillness in the busy, and light in the everyday.

How It Works

✨ It’s completely free

💌 Sign up once and you’ll receive a daily email with your short video practice — just 5–10 minutes a day.

🎄 By Christmas Day, you’ll have built your own Earth Sequence — and discovered a calm that lasts well beyond the holidays.

Your guides for this journey are senior Dru Yoga tutors who bring decades of experience in helping people find calm, energy, and joy through yoga and meditation.

Give yourself the gift of stillness this Christmas.

Join us for 12 Days of Calm: A Christmas Journey — and discover how a few minutes of Dru Yoga each day can transform the way you move through the season.

[Join for Free]