Live Long, Live Well: Healthy habits in 40 days

Looking forward to a healthy, vibrant future? 

Join our transformative online program to optimise our health as we age.

Live Long. Live Well: Healthy Habits in 40 days offers pathways to profound, long-lasting change, regardless of your age. It’s for everyone, no matter your age, who wants to take action to enhance their journey through life.  

Over 40 days, in company with others, we’ll share great information in an experiential evolving model, supporting you to develop simple, measurable daily habits in four aspects of your life:

• master new approaches to familiar yogic practices for flexibility, strength and balance 

• uncover the keys for maintaining good digestion, enhance  awareness of the essentials of eating for your body rather than your mind and emotions

• apply the understanding of good brain health to boost mental clarity and memory 

• feel the rejuvenating power of deep relaxation and learn tips to create a more satisfying sleep

Course structure and resources   

40-day online course running from 29 June to 10th August 2025

21 pre-recorded sessions from our Dru UK wellness experts, 7.5 hours of interactive online sessions with our Dru senior tutors plus 3 hours tutorial support.

Access to all the Live Long Live Well resources on the Dru Learning Hub including downloadable handouts, habit tracker and video sessions

• 3 sets of 7 pre-recorded sessions with our Dru UK wellness experts released in weeks 1, 3 & 5

  
  

• 5  interactive 90 min Zoom sessions with our Dru Australasia senior Ayurveda and Yoga therapy tutors on : 

                   Sunday 29th June—Welcome, introduction, getting started

                   Sunday 6th July 

                   Sunday 20th July

                   Sunday 3rd August

                   Sunday 10th August—Conclusion

• 3  fortnightly small group tutorials with our Australasian wellness team offered in weeks 2, 4 & 6 to support you to integrate the practices and establish your optimal health habits. We’ll be working together in small groups—either online or following a new satellite group model, in-person with a Dru graduate in your local area. 

  
  

Course fee

Full course: $AU 555.00

Early Bird (closes 1st June): $AU 444.00

DPN/YA: $AU 472.00

Discount for satellite group participants (see below)

Course content in more detail   

Movement 

We’ll explore specific movements to increase muscle tone and maintain general flexibility and mobility. We’ll suggest ways to use movement to build a stronger body, increase energy levels and improve coordination and proprioception.

Brain health and cognitive support 

Delve into practices with us that can help improve memory and nourish our brains. We’ll explore the critical connection between sleep and brain health that has the potential to augment mental clarity and memory. 

Gut health, nutrition and digestion

The gut microbiome is now recognised as a key area to maintain health of the mind and body. Discover the best foods to support your gut health and metabolism.  

Techniques for relaxation and calming

Experience techniques and practices that help manage stress and support a balanced, relaxed state. Learn how we can reboot our nervous system and develop lasting positive changes at a deeper level.

Live Long. Live Well! Move freely, improve sleep, think more clearly, optimise digestion & relax into your future

A special opportunity for Dru Graduates and health professionals We’re excited to invite our graduates to collaborate on our Live Long. Live Well course by bringing a small satellite group of your students/family/friends to do the course with you—our new income-share model for Dru graduates.

As an Live Long, Live Well satellite group leader you’ll inspire a small group (3+ students, family and friends) to join you on the course, offering additional in-person local support and mentoring as you work through the 40-day course together. By sharing your wisdom and experience with your small group, you can enrich lives, empower yourself as a mentor, strengthen your local Dru community, generate income and contribute to growing Dru Australasia.

If you’re interested  to hear more about this win-win opportunity, you can either:

• email us ayurveda@dru.com.au with your phone number and we will give you a call

• register your interest by filling out the form https://forms.gle/DXN8en8EcVN81bHE7

  
  

Cancellation policy

Registered participants who withdraw from a short Dru course up to 7 days prior to the start date may either receive a full refund or transfer their payment to another Dru course/event, or purchase Dru products.

In the event of cancellation within 2 days or withdrawal once a short course has begun, Dru Australasia will charge an administrative fee to provide a refund or transfer.