12 Days of Calm: A Yogic Journey

Find stillness in the busy and reconnect with peace through simple daily Dru Yoga practices.

Join for FREE

Finding a moment of peace can feel impossible when life is so busy.

12 Days of Calm: A Yogic Journey is a free, guided experience to help you pause, breathe, and reconnect with your inner stillness.

Each day, you’ll receive a short 5–10 minute Dru Yoga practice designed to gently unwind body, heart, and mind — a daily sanctuary amid the rush.

What You’ll Experience

Over 12 days, you’ll be guided through one of Dru Yoga’s signature sequences — The Earth Sequence (Prithvi Namaskara) — step by step.

Each day builds gently on the last, helping you:

• Ground your energy and release tension

• Reconnect with your breath and calm your emotions

• Awaken clarity and inner strength

• Rediscover peace, even in the busiest season

You’ll also experience the power of Dru's unique approach to the "kosha experience", the five layers of your being, that can empower transformation.

Why Join

This journey is more than a gentle exercise routine — it’s a taste of what makes Dru Yoga truly special.

If you’ve ever wondered what it feels like to move, breathe, and meditate with real awareness — to experience yoga as a journey through all layers of being — this is your invitation.

12 Days of Calm offers a glimpse into the deeper teachings that form the heart of the Dru Yoga Teacher Training course, and a way to experience how Dru helps you find stillness in the busy, and light in the everyday.

How It Works

✨ It’s completely free

💌 Sign up once and you’ll receive a daily email with your short video practice — just 5–10 minutes a day

🎄 By Day 13 you’ll have built your own Earth Sequence — and discovered a calm that lasts well beyond the program.

Your guides for this journey are senior Dru Yoga tutors Angela and Ruth, who bring years of experience in helping people find calm, energy, and joy through yoga and meditation.

Give yourself the gift of stillness, join us for 12 Days of Calm: A Yogic Journey — and discover how a few minutes of Dru Yoga each day can transform the way you move through the seasons.