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Dru Ayurveda
Integrating traditional Ayurvedic wisdom with Dru’s therapeutic approach—for a life of balance, self-care and conscious wellbeing
happy I healthy I fulfilled
What is Dru Ayurveda?
Ayurveda—meaning ’the science of long life’—is one of the world’s oldest holistic healing systems, based on the belief that true health depends on a maintaining each individual’s unique doshic balance on all five layers of our mind, body and spirit.
Dru Ayurveda integrates this ancient wisdom with Dru’s therapeutic approach, offering a structured pathway from self-care through to professional qualification as a health coach.
Graduates of the Dru Ayurveda Health Coach Diploma (DAHCD) who pass their final assessments and join the Dru Professional Network may (DPN) practise as Registered Dru Ayurveda Health Coaches—upholding the highest standards of ethics, integrity, and professional conduct.
‘Happiness lies, first of all, in health.’
George William Curtis
The three doshas
Understanding your dosha is the first step to personalised Ayurvedic wellbeing.
Vata
Air & Ether
Qualities: Creative, quick, light
In imbalance: Anxiety, dryness, restlessness
Pitta
Fire & Water
Qualities: Focused, intense, warm
In imbalance: Inflammation, irritability, overheating
Kapha
Earth & Water
Qualities: Stable, nurturing, grounded
In imbalance: Lethargy, congestion, attachment
When we understand the positive and negative aspects of each element and dosha, we can apply the practical wisdom of Ayurveda to design our daily life so we live at our fullest potential—healthy, happy and fulfilled.
Core principles
1
Holistic approach
Treating the whole person—body, mind and spirit—to find and treat the cause rather than symptoms.
2
Personalised care
Every individual is unique. Ayurvedic recommendations are tailored to rebalance specific constitution and needs.
3
Prevention first
Preventing imbalance through five treatment pathways—daily routines, diet, yogic practices, herbs and therapies aligned to your dosha type.
4
Natural remedies
Drawing on a vast pharmacopoeia of herbs, spices, and botanical medicines refined over thousands of years.
Upcoming events
Discover upcoming Dru events, trainings, and experiences—online and in person. Take your next step on the journey.
Dru Yoga Teacher Training 2026Sat, 28 FebZoom
Back Care & Mental Wellbeing 2026Tue, 05 MayZoom Online
Dru Ayurveda Health Coach Diploma 2026Sat, 09 MayOn Zoom
Winter Masterclass for Melbourne Dru GradsSun, 28 JunePrana House
Dru Dance WeekendSat, 22 AugHarmony Centre
