Dru Ayurveda
Integrating traditional Ayurvedic wisdom with Dru's therapeutic approach—for a life of balance, vitality, and conscious wellbeing.
What is Dru Ayurveda?
Ayurveda—meaning "the science of life"—is one of the world's oldest holistic healing systems, based on the belief that true health depends on a delicate balance between mind, body, and spirit.
Dru Ayurveda integrates this ancient wisdom with Dru's therapeutic approach, offering a structured professional qualification pathway. Graduates of the Dru Ayurveda Diploma Course (DADC) who pass their final assessment and join the Dru Professional Network may practise as Registered Dru Ayurveda Health Coaches —upholding the highest standards of ethics, integrity, and professional conduct.
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The three doshas
Understanding your dosha is the first step to personalised Ayurvedic wellbeing.
Vata
Air & Ether
Qualities: Creative, quick, light
In imbalance: Anxiety, dryness, restlessness
Pitta
Fire & Water
Qualities: Focused, intense, warm
In imbalance: Inflammation, irritability, overheating
Kapha
Earth & Water
Qualities: Stable, nurturing, grounded
In imbalance: Lethargy, congestion, attachment
Core principles
1
Holistic approach
Treating the whole person—body, mind, and spirit—rather than isolate symptoms.
2
Personalised care
Every individual is unique. Ayurvedic recommendations are tailored to your
specific constitution and needs.
3
Prevention first
Preventing imbalance through daily routines, diet, yoga, and meditation aligned to your dosha type.
4
Natural remedies
Drawing on a vast pharmacopoeia of herbs, spices, and botanical medicines refined over thousands of years.
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Start your journey
Join Dru and explore classes, workshops, and resources to balance your life and support your wellbeing.