Dru Ayurveda

Integrating traditional Ayurvedic wisdom with Dru’s therapeutic approach—for a life of balance, self-care and conscious wellbeing
happy I healthy I fulfilled

What is Dru Ayurveda?

Ayurveda—meaning ’the science of long life’—is one of the world’s oldest holistic healing systems, based on the belief that true health depends on a maintaining each individual’s unique doshic balance on all five layers of our mind, body and spirit.

Dru Ayurveda integrates this ancient wisdom with Dru’s therapeutic approach, offering a structured pathway from self-care through to professional qualification as a health coach.

Graduates of the Dru Ayurveda Health Coach Diploma (DAHCD) who pass their final assessments and join the Dru Professional Network may (DPN) practise as Registered Dru Ayurveda Health Coaches—upholding the highest standards of ethics, integrity, and professional conduct.

‘Happiness lies, first of all, in health.’

George William Curtis

The three doshas

Understanding your dosha is the first step to personalised Ayurvedic wellbeing.

Vata

Air & Ether

Qualities: Creative, quick, light
In imbalance: Anxiety, dryness, restlessness

Pitta

Fire & Water

Qualities: Focused, intense, warm
In imbalance: Inflammation, irritability, overheating

Kapha

Earth & Water

Qualities: Stable, nurturing, grounded
In imbalance: Lethargy, congestion, attachment

When we understand the positive and negative aspects of each element and dosha, we can apply the practical wisdom of Ayurveda to design our daily life so we live at our fullest potential—healthy, happy and fulfilled.

Core principles

Holistic approach

Treating the whole person—body, mind and spirit—to find and treat the cause rather than symptoms.

Personalised care

Every individual is unique. Ayurvedic recommendations are tailored to rebalance specific constitution and needs.

Prevention first

Preventing imbalance through five treatment pathways—daily routines, diet, yogic practices, herbs and therapies aligned to your dosha type.

Natural remedies

Drawing on a vast pharmacopoeia of herbs, spices, and botanical medicines refined over thousands of years.

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Ayurveda for brain fog

Ayurveda offers practical ways to understand the patterns that affect our energy, focus and mental clarity. In this short video, explore simple tools to help ease brain fog and support a clearer, more balanced state of being.

Upcoming events

Explore upcoming Dru events, trainings and experiences—online and in person. Discover practical ways to support balance, vitality and everyday wellbeing, whether you are new to Ayurveda or ready to deepen your understanding