Return to Stillness Online Meditation Workshop

Reconnect with the stillness you already know, or discover it for the first time.

Join Noelene Francis and Ruth Gent for a wonderful afternoon exploring Dru Meditation!

In this immersive Dru Meditation workshop, we’ll come together to begin, renew or deepen our meditation practice in a warm and welcoming space. We’ll explore the Dru approach and discover how gently preparing the body, breath, energy and mind can help stillness feel more natural, accessible and easier to bring into everyday life.

We’ll enjoy calming Energy Block Release sequences, breath awareness, relaxation, guided Dru meditations and peaceful periods of silence.

Throughout our time together, we’ll look at the benefits of meditating regularly, and why meditation can also sometimes feel challenging. We’ll explore practical ways to begin or re-establish a practice that supports our inner stillness. For new or experienced meditators.

By the end of the workshop, you can hope to leave with:

·        A greater sense of calm, clarity and connection

·        More confidence in your ability to meditate

·        Simple tools to help overcome common challenges

·        A realistic meditation routine you can begin straight away

·        Fresh inspiration to support your wellbeing and resilience

3 CPD points for Dru Professional Network members.