Autumn Cleanse March 2026

We celebrate our 10th cleanse and digestive reset by introducing a simplified option! All the benefits with simpler cooking and time-saving practicalities Quick, easy and stream-lined Join us for the Cleanse Intro workshop, Sunday 15th March, 6.30pm (AEDT) to hear all about this new simplified option with one basic kitcheri

Our guided kitcheri-based cleanse supports you to: • refresh after summer’s heat • reset and boost your digestive fire ready for the richer, warming and insulating foods of winter

• align with nature’s seasonal and daily cycles

Feel clearer, healthier and renewed 

The autumn equinox on March 21st is one of two seasonal still points in nature’s annual cycles, alerting us to shift gears so we keep functioning at our best during seasonal transitions. It’s the perfect time to reset our digestion and clear accumulations from body, heart and mind—to boost energy and improve mood and immunity .

Are you ready to: • prioritise your health for 5 or 7 days?

• experience living an Ayurvedic lifestyle for a week?

• commit to the cleanse menus and a daily dinacharya (lifestyle program)? 

Don’t worry it’s easy!  

Our supportive online community will keep you encouraged and inspired.

The Dru Ayurveda autumn cleanse is for you if you are feeling:

• signs of digestive discomfort—bloating, wind, constipation, heartburn, acid reflux, diarrhea  or constipation

• mild fatigue

• lack of mental clarity

• irregular or impaired appetite

• heavy or sluggish

• generalised aches and pains, stiff joints

• inflammation 

• signs of lymphatic congestion, water retention or sinus congestion

KEYS TO A SUCCESSFUL CLEANSE

1. Immerse yourself in the full cleanse program

To make the most of the cleanse experience, many of our return cleansers take a few days off work, or reduce meetings and appointments, so they can give themselves a retreat experience

2. Prepare well

When you enrol you‘ll receive access to the Dru Learning Hub with all the resources you need for a successful cleanse—pre-recorded Introductory videos on Key Ayurvedic principles and All you need to get ready for the cleanse program, plus shopping lists, recipes, cook-along videos, the 5- or 7-day menu, daily dinacharya lifestyle and yoga program. 

PREPARATION WEEK

15–22nd March 2025

Intro workshop, live online Sun 15th March, 6.30pm  (AEST) 3.30pm (WA) 8.30pm (NZ) 

Key Ayurvedic principles, all you need to get ready for the cleanse program, and a run through of time-saving prep

Available as a pre-record if you’re not able to attend live.

Dru Learning Hub Unlimited self-paced access to all the resources you need for a successful cleanse—our original variety of kitcheri recipes ,shopping lists, cook-along videos, the 5 or 7 day menu, dinacharya daily lifestyle and yoga program PLUS the time-saving way to prepare you week's menues. 

Use preparation week to watch the videos, buy your ingredients, practise making kitcheri and the condiments. Don't leave you prep til cleanse week! Prepare well for a relaxed stress-free successful cleanse.

CLEANSE WEEK

23–29th March 2025

5 supervised days of cleanse Mon 23rd to Friday 27th March 2026 

7 supervised days of cleanse  Mon 23rd to Sunday 29th March 2026

You are not doing this on your own! 1-hr nightly live Zoom check-ins with your tutors and other participants

To accommodate time differences from WA to NZ nightly check-in times alternate:

Monday, Wednesday, Friday: 7.30 pm (AEDT), 4.30pm WA, 9.30pm NZ 

Tuesday, Thursday, Saturday: 6pm (AEST), 3pm WA, 8pm NZ

‘A fabulous program to gently guide and inspire you to make gentle Ayurvedic lifestyle changes to improve your overall health and wellbeing. A fabulous opportunity to reset your life through the wisdom of Ayurveda. I highly recommend the Dru Ayurveda cleanse program to others.’ 

Kathryn, life coach, counsellor & mentor

The spring cleanse program provides:

• a pre-cleanse online form for us to determine the current imbalances in your doshas (constitution)

• unlimited access to all cleanse resources on the Dru Learning Hub

• daily support from senior Ayurveda tutors and a like-minded community to encourage and inspire 

• introductory workshop explaining key ayurvedic principles, and full details of our cleanse program, including the new simplified kitcheri preparation (live on Sun 15th March at 6.30pm AEST or available as recording)

• clear menus for your 5- or 7-day cleanse, with recipes and shopping list

• cook-along videos to watch in your own time, full of tips to prepare the recipes with ease 

• daily yoga and pranayama program to enhance the purifying benefits of the cleanse—fuel your digestive fire, unwind your nervous system, quieten the mind, clear the lymph and

• on-going post-cleanse WhatsApp forum and connection with our thriving Dru Ayurveda Australasian community

• 3 CPD points for DPN members

BOOKING IN

Return cleansers 50% discount is an early bird price, available only until Sunday 28th Feb, so don’t delay!

DPN & concessions, 15% discount tickets, are available until registrations close on Friday 13th March 2026

Enjoy the fun of cooking and cleansing together! If you are booking in with a friend, or with a group of friends, you may use our ‘friend’ discount code 40ACF2. Select the 5-day standard price, follow the prompts and insert the discount code just before you pay. The price will recalculate once you insert the code.

Bring a friend 40% discount code 40ACF, is available until registrations close on Friday 13th March 2026  

‘Absolutely brilliant! If you are looking for something to help you rebalance yourself physically, bring more emotional awareness into your life, deepen your connection to your higher self and to others, I found the Dru Ayurveda cleanse program and experience gave all of these things and so much more.’ Fiona, K–12 teacher, Dru yoga instructor

WELCOME EMAIL

After you register you’ll receive a booking confirmation email. 

Please follow the link in that email to complete the pre-cleanse health questionnaire online and submit to complete your registration..

You’ll then receive an email from Dru training with your access links to log in to the Dru Learning Hub—your access to all cleanse resources and support material. 

HEALTH CONSIDERATIONS

It is important to complete the online health questionnaire before you start the program. 

Please note that by booking in for this Ayurveda cleanse program you agree to take full responsibility for your own health and wellbeing.

The instructions and advice presented by the Dru Ayurveda team for the equinox cleanses are in no way intended as medical advice or as a substitute for medical counselling. 

You may schedule a private consult with either Mouli or Greg, who will tailor a full Ayurvedic health plan to meet your individual needs following the cleanse.

CANCELLATION POLICY

In the event of needing to withdraw from a cleanse up to 7 days before the start, we transfer you to your choice of either the next spring or autumn cleanse.

Alternatively, you may purchase Dru products.   

In the event of withdrawal once the cleanse has begun Dru Australasia does not offer transfers.