Ayurveda spring cleanse 2025

A gentle kitcheri-based home cleanse to spring clean your body, heart and mind, reset your digestion, boost your energy and improve your mood and immunity 

Align with nature’s seasonal and daily cycles

A week to prepare 14–21st Sept A week to cleanse 22–28 Sept 

You’ll feel clearer, healthier and renewed 

The spring equinox on September 21st is one of two seasonal still point in nature’s annual cycles. It alerts us that we need to shift gears to keep functioning at our best during seasonal transitions. After the protein-rich higher-fat insulating diet that warmed and nourished us through winter, spring is the perfect time to join the cleasne and support our digestive fire and liver to let go of stored fat and toxins.  

Are you ready to:

• release yourself from craving unhealthy unseasonal foods? 

• prioritise your health for 5 or 7 days?

• commit to follow the cleanse menus and a daily dinacharya (lifestyle and program)? 

Don’t worry it’s easy!

Join our guided biannual equinox cleanse to reignite your digestion, reset, refresh and energise.

Bring friends for a 40% discount and have the fun of cooking and cleansing together!

Return cleansers 50% discount is an early bird price, available only until 1st September, so don’t delay!

The Dru Ayurveda spring cleanse is for you if you are feeling:

• heavy and sluggish—ready for a spring clean and energy boost after winter

• generalised aches and pains, stiff joints 

• signs of lymphatic congestion—water retention or sinus congestion

• signs of digestive discomfort—bloating, wind, constipation, heartburn, acid reflux, or diarrhea 

• mild fatigue

• lack of mental clarity

• irregular or impaired appetite

Keys to a successful cleanse

1. Immerse yourself in the full cleanse program

Many of our return cleansers take a few days off work, reduce meetings and appointments so they can give themselves a retreat experience

2. Prepare well

When you enrol you‘ll receive access to the Dru Learning Hub with all the resources you need for a successful cleanse—pre-recorded Introductory videos on Key Ayurvedic principles and All you need to get ready for the cleanse program, plus shopping lists, recipes, cook-along videos, the 5- or 7-day menu, daily dinacharya lifestyle and yoga program. 

PREPARATION WEEK 14–21st Sept 2025

Intro Q&A—live online Sun 14th Sept, 6.30pm  (AEST) 4.30pm (WA) 8.30pm (NZ) 

Meet the team and your fellow cleansers, ask any questions after familiarising yourself with all the resources on the Hub.

This Q&A session is essential for all first time cleansers. Available as a pre-record if you’re not able to attend live.

Use this week to watch the videos, buy your ingredients, practice making the kitcheri and the condiments. Prepare well!

CLEANSE WEEK 22–28th Sept

5 supervised days of cleanse Mon 22nd to Friday 26th Sept 2025 

7 supervised days of cleanse  Mon 22nd to Sunday 29th Sept 2025

1-hr nightly live Zoom check-ins with your tutors and other participants

To accommodate time differences from WA to NZ nightly check-in times alternate:

Monday, Wednesday, Friday: 7.30 pm (AEST), 5.30pm WA, 9.30pm NZ 

Tuesday, Thursday, Saturday: 6pm (AEST), 4pm WA, 8pm NZ

You are not doing this on your own!

Many participants find this the most encouraging inspirational part of the cleanse.

It is part of our duty of care to look after you.

If you are unable to attend a nightly live check-in, you may email your questions ahead of time to ayurveda@dru.com.au, or post to our ‘Spring cleanse 2025 WhatsApp group’. We add you to this WhatsApp once you give us permission in the pre-cleanse health form

‘A fabulous program to gently guide and inspire you to make gentle Ayurvedic lifestyle changes to improve your overall health and wellbeing. A fabulous opportunity to reset your life through the wisdom of Ayurveda. I highly recommend the Dru Ayurveda cleanse program to others.’ 

Kathryn, life coach, counsellor & mentor

What the spring cleanse program provides

• a pre-cleanse online form for us to determine any current imbalance in your doshas (constitution)

• unlimited access to all resources on the Dru Learning Hub

• an introductory workshop explaining key ayurvedic principles, and the full details of our cleanse program (live on Sun 15th Sept at 6.30pm AEST or available as recording)

• detailed menus for your 5 or 7-day cleanse, with recipes and shopping list

• cook-along videos to watch in your own time, full of tips to prepare the recipes with ease 

• support of senior Ayurveda tutors, a small buddy group and a like-minded community to encourage and inspire 

• daily yoga and pranayama program to fuel your digestive fire, unwind your nervous system, quieten the mind, de-stagnate the lymph and increase detox benefits

• on-going post -cleanse WhatsApp forum and connection with our thriving Dru Ayurveda Australasian community

• 3 CPD points for DPN Members

Booking in

If you are booking in as a friend or somone already registered, or with a group of friends booking into gether, you are elligible for the 40% friend discount.

Start booking by selecting the 5-day full price, follow the prompts and insert the discount code 40SCF just before you pay. The price will recalculate once you insert the code.

Welcome email

After you register you’ll receive a booking confirmation email. 

Please follow the link to complete the pre-cleanse Health questionnaire online and submit to complete your registration.

You’ll then receive an email from Dru training with your access links to log in to the Dru Learning Hub, where you’ll have access to all cleanse resources and support material. 

Health considerations

It is important to complete the online Health questionnaire before you start the program. 

The link is in your welcome email. and on the Dru Learning Hub

Please note that by booking in for this Ayurveda cleanse program you agree to take full responsibility for your own health and wellbeing.

The instructions and advice presented by the Dru Ayurveda team for the equinox cleanses are not intended as medical advice or as a substitute for medical counselling. 

If you are currently taking any medications, proceed with your doctor’s supervision. 

You may schedule a private consult with either Mouli or Greg, who will tailor a full Ayurvedic health plan to meet your individual needs.

Cancellation policy

In the event of needing to withdraw from a cleanse up to 7 days before the start, we transfer you to your choice of either the next spring or autumn cleanse.

Alternatively, you may purchase Dru products.   

In the event of withdrawal once the cleanse has begun Dru Australasia does not offer transfers.