Heart of Sadhana

The Heart of Sadhana: A Journey to Wellbeing and Empowerment

Are you ready to prioritize what truly nurtures your total wellbeing? The Heart of Sadhana is more than a course—it’s a transformative journey led by Patricia, Janavi, and Noelene, designed to empower your personal practice and enrich your life.

• Craft Your Sadhana: Learn how to seamlessly integrate a meaningful and effective practice into your lifestyle, no matter how busy life gets.
• Empower Every Layer of You: Discover a straightforward approach to yogic wellbeing that supports all levels of your being (koshas) and sustains your alignment into the future.
• Stay Supported: Benefit from an ongoing mentoring program that keeps you inspired and equipped as your practice evolves.
• Real-World Impact: Experience how your sadhana enhances your daily life—bringing calm, resilience, and clarity to navigate challenges with grace.
• Adapt and Thrive: Gain the skills to adjust your practice to meet your changing circumstances, using practical, easy-to-apply tools and templates.

Step into The Heart of Sadhana and discover the joy of an uncomplicated, deeply personal practice that empowers your journey toward health, balance, and peace.

Are you ready to align with what truly matters? Join us.

This course is ideal for anyone who has participated on a Dru course or has an indepth experience of yoga, meditation or associated programs.