Therapeutic Yoga for Health and Wellbeing Awakening Your Essential Wholeness

This workshop offers gentle, effective practices to energise, balance and calm, supporting overall health, back care and mental wellbeing.

Whether you are seeking gentle, effective yoga for wellbeing, or a Dru Yoga graduate wishing to deepen your therapeutic skills, this workshop offers both practical experience and inspiration.

Why attend?

🔸 ⁠Immerse yourself in a supportive, nurturing environment & experience the therapeutic benefits of Dru Yoga

🔸 Reconnect with Dru’s therapeutic foundations if you are a graduate of Dru Yoga Teacher Training

What we will explore

Using the therapeutic themes of ENERGISE – BALANCE – CALM, you will experience how Dru Yoga practices can be chosen and adapted for specific health and wellbeing needs.

🔸 Energising Practices – BODY

Practices to awaken vitality, support physical health and release mental tension.

🔸 Balancing Practices – MIND

Practices to support emotional stability, clarity and perspective, including yoga for inner balance and a deeply calming breath practice (coherent breathing).

🔸 Calming Practice – HEART

One of Dru’s signature relaxations with a focus on loving kindness.

Who is this workshop for?

🔸 Anyone seeking gentle, therapeutic yoga for health, wellbeing and stress relief

🔸People interested in back care, mental wellbeing and nervous system support

🔸Yoga teachers and yoga practitioners wishing to deepen their understanding of therapeutic applications

No prior experience is required. All practices will be accessible and adaptable.

Come as you are. Leave feeling calm, balanced and refreshed.

🌟 Bring a friend new to Dru and you’ll both come for HALF PRICE! 🌟

When you register for yourself, please complete a separate registration for your friend.

Your friend must be new to Dru and can use the code YogaT50 at checkout to receive the discount.

For any enquiries, feel free to contact Julie on 0401 835 462