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Australasia
Body Heart Mind
Price
$15.00
The Body Heart Mind Yoga DVD takes you through a 20 minute warm-up programme that will activate your body, support your back and help you to let go of burdens, preparing you for a deeper experience of the Dru body heart mind techniques as developed through our extensive de-traum work in crisis zones and with cancer patients.
Mansukh Patel and Paulette Agnew
Quantity
Only 1 left in stock
Additional Information
Content and practices
Part 1 Warm up activations
Part 2 Sequences
- Heavenly river - sharpen your awareness
- Kavacha - feel strong and boost your immunity
- Heaven and earth - balance hormones
- Sacral-lumbar release - dissolve fear
- Reverence to the earth - develop purpose
- Swimming fish - detox and find flexibility
- Golden eagle - enhance enthusiasm and zest for life
Runs for 60 minutes
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