Australasia
Dru Yoga DVD - Strengthen Your Body, Relax Your Mind, Open Your Heart
$15.00
Design your own home yoga practice with a versatile choice of programmes to strengthen your body, relax your mind and open your heart.
This set of 9 body-mind yoga programmes will keep you relaxed, energised and empowered all day long. Design your own home yoga practice with a versatile choice of programmes to strengthen your body, relax your mind and open your heart. This set of 9 body-mind yoga programmes will keep you relaxed, energised and empowered all day long.
Dru Yoga is one of the most effective antidotes for the stress of modern-day living. Perfectly suited for any age, state of health or level of fitness, its graceful yet powerful sequences enable you to relax, re-energise and develop a calm, clear mind.
This highly versatile DVD allows you to choose your own daily practice from a set of 6 different sequences ranging from 5 minutes to 25 minutes long, each designed to achieve a different result.
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There are routines for morning, noon and night, and all programmes are suitable for any age and any level of fitness.
Contents:
1. New to Dru 04:22
2. 5 minute Wake Up 09:40
3. Sun Salutation 05:35
4. Dru Energy 1 Sequence 24:35
5. Beginner’s Sequence 25:50
6. Afternoon Vitality - Dru Power 1 12:35
7. Before Bed 07:25
8. Meditation 06:55
9. Children’s Sequence 13:05
10. Double Dru 20:45
11. Health and Nutrition Tips 14:30
12. Q&A with Mansukh Patel 13:35
It also includes the special features:
> Yoga for children
> Yoga for partners
> The Unique 6-step Dru Health Plan
> Q&A with renowned yoga practitioner and health professional Dr Mansukh Patel
> A week with Dru booklet, giving you practical tips for making Dru Yoga part of your everyday life