Feel Great Look Radiant

Two body-mind Dru Yoga classes to make your feel great and look radiant. As seen on Sky TV.

Class 1: Total cleanse and detox - 48mins

Cleanse your body from inside out.
This programme makes you feel clear trim and ready for anything!

• Activations
• Energy Block Release 1
• Body preps:
  • pec stretch
  • shoulder release stretch
  • rhomboid stretch
  • iliospoas stretch
• Dynamic squat
• Sitting twist
• Inner fire sequence
• Warrior 3
• Relaxation

Class 2: Feel great look radiant - 27mins

Create a feeling of high vitality and immunity
so strong it almost seems to glow around you.

Activation 4:00

Energy Block Release 4 4:56

Body preps:

• pec stretch 1:14
• psoas stretch 2:50

Cobra 2:10

Vitality sequence 4:13

Shoulderstand 3:12

Relaxation 4.58

Total running time: 87 mins approx