Techniques for Men
$15.00
Primarily designed for men, but empowering for everyone, this DVD brings you13 powerful techniques that help to create stillness and focus through out the day. A perfect antidote to today's stressful and busy world you can choose to do each section as a complete daily health routine or choose individual techniques to suit your immediate needs.
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Content and practices
Series 1- Vitality and Creativity (28mins)
Vajra (thunderbolt) sequence
Salutation to space (Dru breath)
Sun sequnece
Shanti mudra (hand gesture)
Nature, light & Dru Yoga
Series 2- Inner Strength (31mins)
Dru star breath
Liver and nervous system energisation sequence
Bhima sequence
Shanti mudra
Series 3- Dynamism & Inner Peace
Dynamic breath
Warrior sequence
Liver detox breath
Bramacharya breath
Shoulder pain relase
Nadi shodana (alternate nostril breathing)
Shanti mudra
Men & yoga- changing attitudes