Dru Yoga

Through gentle yet deeply effective practices, Dru Yoga helps you reconnect with your true self—building strength, resilience, and inner peace from the inside out.

Pathways to inner transformation

Experience a yoga practice that meets you exactly where you are. Dru Yoga gently guides you toward greater strength, flexibility, and inner calm without pressure or comparison. Every session is designed to feel safe, supportive and deeply nourishing, helping you to reduce stress, move with ease and feel more at home in your body.

Whether you are just starting or returning to your practice, Dru Yoga gives you simple, effective tools you can use immediately to feel better and live more fully.

Yoga for the soul

More than a class, Dru Yoga is an investment in your long-term wellbeing. By blending time tested yogic principles with modern science, it creates lasting change that improves energy, focus, and emotional balance both on and off the mat. As your practice grows, so does your confidence, clarity, and sense of purpose, empowering you to show up stronger for your life, your relationships, and your community.

Why Dru Yoga works

Each pillar forms the foundation of a life-changing practice rooted in wisdom and compassion.

Inner stability

Strengthen your core and develop physical and emotional resilience—especially effective for back pain and grounded movement.

Heart-based practice

Dru is a yoga of the heart—energetically releasing at the heart centre to create healing within and a ripple of peace beyond.

Safe & effective

Built on principles of safety, alignment, and accessibility. Supported by research showing
increased vitality, healing, and emotional balance.

Ready to explore Dru yoga?

Discover upcoming Dru Yoga classes, workshops and trainings to help you feel stronger, calmer and more connected.

Explore Dru Yoga events

What makes Dru Yoga different?

Energy Block Release (EBR)

Signature sequences designed to release stored emotional energy, restoring natural flow and creating space for new possibilities.

Connection through the koshas

We work beyond the physical body—engaging the layers of energy, emotions, intellect, and spirit for whole-being rejuvenation.

Power of awareness

Signature sequences designed to release stored emotional energy, restoring natural flow and creating space for new possibilities.

Deep rest & rejuvenation

Each session guides you into profound stillness and renewal—equipping you to meet life with clarity, purpose, and grace.

What students experience through Dru Yoga

The energy! That we all hold this energy within us and how Dru has brought that out and into our attention.

Cathy Gousev

How beautifully dru yoga allows for modifications - making it accessible to all

Katrin Howes

The extraordinary depth of yoga and dru; how I have become more steady and with greater perspective

Fleur Stelling

Having the opportunity to discuss and dive into the world of Dru with experienced tutors. Deepening my yoga practice through the Dru philosophy

Monica Varga

Learning the asanas in a different way. Discovering the energy pathways. Feeling so accepted and embraced, right from the outset, by the Dru community.

Fran Egan Richards

It’s great, it gives you a wide range of concepts and thoughts which broaden your knowledge, both physically and emotionally

Janene Huggard

The gentle soul you've been searching is found in these practices. Practice it, feel the benefits

Shweta Bajee

How quickly the changes can happen on all levels

Gemma Green

The collective energy, the support, the love and compassion that I have received from so many to help me through the joys and the challenges I have faced.

Dorothy Barclay

Great to experience how each layer is being built on and how the new knowledge is strengthening my physical emotional and subtle energy levels

Susan Afford

Relaxations have increased my body awareness of muscle tension or not; practice of asanas with core stability have improved my strength and focus; and the assignments have directed and improved my practice

Catherine Robinson