A gentle kitcheri-based home cleanse to spring clean your body, heart and mind, reset your digestion, boost your energy and improve your mood and immunity 

Align with nature’s seasonal and daily cycles—

a week to prepare 15–22nd Sept, a week to cleanse 23–29 Sept 

and you’ll feel clearer, healthier and renewed 

Press the orange More  link below for full information

Seasonal change, heralded by the equinox on September 21st, alerts our mind and bodies that we need to shift gears to keep functioning at our best. After the protein-rich higher-fat insulating diet that kept us warm and nourished through winter, spring is the perfect time to support our digestive fire and liver to let go of stored fat and toxins.  

Are you ready to:

• release yourself from craving unhealthy unseasonal foods? 
• prioritise your health for 5 or 7 days?
• commit to follow the cleanse menus and a daily dinacharya (lifestyle and program)? 

Don’t worry it’s easy!

Join our guided biannual equinox cleanse to reigniet your energy, refresh and reset.

Bring a friend for half price and have the fun of cooking and cleansing together!

Our 50% discount for Return Cleansers & Friends are only available until 30th August so don’t delay!

Find the discount codes in our emails to you ! 

The Dru Ayurveda spring cleanse is for you if you are feeling:

• heavy and sluggish—ready for a spring clean and energy boost after winter
• generalised aches and pains, stiff joints 
• signs of lymphatic congestion—water retention or sinus congestion
• signs of digestive discomfort—bloating, wind, constipation, heartburn, acid reflux, diarrhea  or constipation
• mild fatigue
• lack of mental clarity
• irregular or impaired appetite

We recommend that you immerse yourself in the full cleanse program

Part 1 PREPARATION WEEK: 15–22nd Sept 2024

Intro workshop, live online Sun 15th Sept, 6.30pm  (AEST) 4.30pm (WA) 8.30pm (NZ) 

Key Ayurvedic principles, and all you need to get ready for the cleanse program

Available as a pre-record if you’re not able to attend live.

When you enrol you receive unlimited access to the Dru Learning Hub with all the resources you need for a successful cleanse—shopping lists, recipes, cook-along videos, the 5 or 7 day menu, daily dinacharya lifestyle and yoga program. 

Use this week to watch the videos, buy your ingredients, practice making the kitcheri and the condiments. Prepare well!

Part 2 CLEANSE WEEK

23–27 or 29th Sept

1-hr nightly live Zoom check-ins with your tutors and other participants

You are not doing this on your own!

If you are unable to attend the nightly live check-ins, you may email your questions ahead of time to ayurveda@dru.com.au, or post to our ‘Spring cleanse 2024 WhatsApp group’. We add you to this WhatsApp once you give us permission in the pre-cleanse health form.

Nightly check-in times alternate to accommodate time differences from Western Australia to Aotearoa in the east. 

Monday, Wednesday, Friday: 7.30 pm (AEST), 5.30pm WA, 9.30pm NZ 

Tuesday, Thursday, Saturday: 6pm (AEST), 4pm WA, 8pm NZ

5 supervised days of cleanse Mon 23rd through to Friday 27th September 2024 

7 supervised days of cleanse  Mon 23rd through to Sunday 29th September 2024

‘A fabulous program to gently guide and inspire you to make gentle Ayurvedic lifestyle changes to improve your overall health and wellbeing. A fabulous opportunity to reset your life through the wisdom of Ayurveda. I highly recommend the Dru Ayurveda cleanse program to others.’ 

Kathryn, life coach, counsellor & mentor

What the spring cleanse program provides

• the daily support of senior Ayurveda tutors and a like-minded community to encourage and inspire 
• a pre-cleanse online form for us to determine any current imbalance in your doshas (constitution)
• unlimited access to all resources on the Dru Learning Hub
• an introductory workshop explaining key ayurvedic principles, and the full details of our cleanse program (live on Sun 15th Sept at 6.30pm AEST or available as recording)
• detailed menus for your 5 or 7-day cleanse, with recipes and shopping list
• cook-along videos to watch in your own time, full of tips to prepare the recipes with ease 
• daily yoga and pranayama program to fuel your digestive fire, unwind your nervous system, quieten the mind, de-stagnate the lymph and increase detox benefits
• on-going WhatsApp forum and connection with our thriving Dru Ayurveda Australasian community
• 3 CPD points for DPN Members

Welcome email

After you register you’ll receive a booking confirmation email. 

Please follow the link to complete the pre-cleanse Health questionnaire online and submit

You’ll then receive an email from Dru training with your access links to log in to the Dru Learning Hub where you’ll have unlimited access to all cleanse resources and support material. 

Health considerations

It is important to complete the online Health questionnaire before you start the program. 

The link is in your welcome email.

Please note that by booking in for this Ayurveda cleanse program you agree to take full responsibility for your own health and wellbeing.

The instructions and advice presented by the Dru Ayurveda team for the equinox cleanses are in no way intended as medical advice or as a substitute for medical counselling. 

If you are currently taking any medications, proceed only under your doctor’s supervision. 

You may schedule a private consult with either Mouli or Greg, who will tailor a full Ayurvedic health plan to meet your individual needs.

Booking in

If you are a Return Cleanser, booking in as a Friend, a DPN member, or you hold a concession card, you will need your discount code when you book.

50% discount for Return cleansers & Bring a Friend: SC50

20% discount DPN & concessions:  DPN20

SC50 codes only available until 31 August!